IT’S TIME TO HOLD YOUR GROUND.

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WHAT MAKES US DIFFERENT?

  • At The Stable Strength and Conditioning, training is never left to chance. Every workout is thoughtfully designed to deliver a precise training stimulus and drive meaningful, measurable progress. Our expert coaching team provides a highly attentive experience, ensuring each movement is executed with intention, technical excellence, and a steadfast commitment to safety.

  • The Stable Strength and Conditioning values discipline, consistency, and resilience. Meaningful progress is not built on what is easy, but on what is earned. Training is demanding, and starting something new requires courage, but our members embrace that challenge. Together, we cultivate a standard of excellence that extends beyond the gym and into every aspect of life.

  • Alex, our founder, has lived many lives in one. From the intensity of collegiate baseball to the precision of being a certified public accountant, from competing at the highest levels in CrossFit to the steadfast life of a farmer, husband, and father—through it all, one constant remained: a commitment to health and fitness.

    The Stable Strength and Conditioning was born from this journey—a place where experience meets purpose. Every program is crafted to meet you where you are and guide you to where you aspire to be, with intention, expertise, and care.

    Whether you’re chasing athletic excellence, improving your heart health, carving out an hour on a busy day, or simply keeping up with your grandkids, we are here to make it possible. At The Stable, every member’s journey is personal, every result is earned, and every achievement is shared.

Get Started
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PERSONAL TRAINING

Our personal training sessions are fully tailored to your individual goals. From teaching proper technique to crafting customized programs and providing expert motivation, our coaches guide you toward peak performance, improved health, and lasting results—efficiently and safely.

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GROUP CLASSES

At The Stable, our group classes are the heartbeat of the experience. Each session is thoughtfully programmed with intention—no two days are ever the same, yet every class leaves you feeling accomplished, challenged, and proud. Most classes blend two essential components: strength and conditioning. In the strength segment, we prioritize safety and progression, gradually increasing volume and load as your body adapts. In the conditioning segment, we cultivate endurance, power, and skill, revealing what your body is truly capable of and building functional fitness that translates to life beyond the gym.

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KIDS PROGRAM

Our Kids Program introduces children ages 5–13 to strength and conditioning in a fun, engaging way. Drawing on elements of our adult group classes, these age-appropriate sessions focus on movement literacy, coordination, confidence, and agility. Proper technique is always prioritized over speed or load, and workouts often incorporate games to make fitness enjoyable while reducing sedentary habits.

BECOME A MEMBER.

Booking your class is simple, and our team is ready to provide the attention, care, and expertise you deserve. Now let's get you scheduled for a free trial.

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“Where discipline runs deep.”
“For those who respect the work.”
“Strength is a ride. Show up for it.”

Weekdays:

5:00 am

6:05 am

9:30 am

12:00 pm

4:15 pm

5:20 pm

6:25 pm (except Fridays)

Open Gym Schedule:

Weekdays: 7:15 am - 9:15 am; 10:45 am - 11:45 am

Sunday: 9:00 am - 11:00 am

SCHEDULE

Fitness Racing (Hyrox) Class

Sunday:

8:00 am

9:30 am

Saturday:

8:00 am

9:15 am

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LOCATION

189 Mitchells Chance Rd.
Edgewater, MD
21037

Edgewater, Maryland
 

“

THE STABLE WAS CENTRAL IN HELPING ME GAIN THE STAMINA FOR MY RECENT HYROX.

A woman wearing a matching maroon sports bra and high-waisted leggings. The sports bra has the words 'the STABLE' and 'STRENGTH & CONDITIONING' printed on it, while the leggings have the letters 'FGL' on the waistband. She is standing against a concr
A man with tattoos wearing a white T-shirt and shorts is in a gym, bending down to pick up a weight. There are weight plates on a rack in the background, and part of another person is visible in the foreground, wearing brown shorts and a gray shirt.
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A smiling blonde woman in workout clothes holding a large weight plate in a gym.
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A woman smiling at the gym, wearing a black t-shirt that says 'the STABLE strength & conditioning,' with tattoos on her right arm, standing behind a rowing machine in a fitness center.